Clear your doubts
Frequently Asked Questions`
- How do i get started?
Spots are limited, and I keep my groups small to ensure everyone gets the attention they need. To get started, click on “Start your journey” or reach out to me directly to schedule a consultation. We’ll go over your goals, current fitness level, and what you’re looking to achieve. If we’re a good fit, we’ll lock in your spot and get you set up for your first session.
- How often do I train with you?
That depends on your schedule and goals. Most clients train 3-4 times per week for optimal results. During your consultation, we’ll set up a plan that works best for you while keeping you consistent.
- What kind of workouts can I expect?
You’ll get a mix of strength training, functional movements, athletic conditioning, and mobility work. Every session is structured to challenge you but also keep you moving safely and effectively. Expect intensity, variety, and results.
- Where do the training sessions take place?
Sessions take place at a private gym with high-quality equipment or at a designated training space, depending on the session type. You’ll have access to everything needed for strength, conditioning, and functional athletic training.
- Will my training be personalized to my goals?
100%. Your training is built around your body, goals, and fitness level. I don’t do cookie-cutter programs—every session is designed to push you in the right way. Whether you’re looking to drop body fat, build muscle, or improve athletic performance, your plan will be tailored to get you there.
- What if I have injuries or physical limitations?
No problem—I’ll modify your training to work around injuries while keeping you progressing. The goal is to train smart, not reckless. If you’re dealing with past injuries, we’ll incorporate mobility work and strengthening exercises to help rebuild your movement patterns.
- Do you provide nutrition coaching?
Yes! Nutrition is a big part of getting results, so I’ll give you simple, sustainable nutrition guidance to fuel your body properly. I don’t believe in fad diets—just real food, real habits, and real results.
- What if I’m completely new to working out?
That’s what I’m here for. Every movement will be coached properly, and I’ll meet you at your fitness level. You’ll build confidence, strength, and endurance over time. The goal is progress, not perfection.
- How do I track my progress?
We’ll track progress through body composition changes, strength improvements, and performance. We also focus on real, measurable progress like how much stronger, and more confident you feel.
- How do I know if this training is right for me?
If you’re ready to commit, push past excuses, and level up, this is for you. I work with people who are serious about getting better—physically and mentally. If you’re unsure, let’s talk. We’ll see if this is the right fit for your goals.
- How long does it take to see results?
That depends on your effort, consistency, and nutrition. Some clients start feeling stronger and leaner within a few weeks, while full transformations typically take 8-12 weeks of solid work. The key is staying committed and trusting the process.
- Can I train with a friend or in a small group?
Yes! If you bring a friend, both of you will receive a discount on training. Training with a partner adds extra accountability, energy, and motivation to push harder and stay consistent. If you want to train as a small group, let me know—we can create a setup that works best for everyone.
- What if I struggle with motivation?
That’s part of the process. Motivation comes and goes, but discipline gets results. My job is to keep you accountable and remind you why you started. If you show up and put in the work, I’ll make sure you keep moving forward.
